THENGAI MANGAI PATTANI SUNDAL/ DRIED PEAS WITH MANGO AND COCONUT
I do this for evening snack. It's rich in protein. Kids love this. This is so famous in the chennai beach.
My kids love this.
Pattani / dried peas - 250 gms
Red chili flakes - 1 tsp
Onion - 1 big
Chopped Mango - 1/2 cup
Grated coconut - 3 tbsp
Oil, mustard seeds, urad dhal for tempering
METHOD
Soak the peas for 6 hours and pressure cook for 3 whistles.
In a pan pour oil and temper mustard seed and urad dhal.
Add chili flakes.
Add chopped onions and saute.
Add chopped mangoes and saute for 3 to 4 minutes.
Add salt and saute bad add cooked peas. Mix well.
Garnish with grated coconut.
0 comments:
Post a Comment