DRUMSTICK LEAVES POWDER / MORAINGA LEAVES POWDER /
Drumstick leaves my mom used to make stir fry with garlic. Nowadays in shops i saw Morainga powder sold. I thought of making it like curry leaves powder which can be added to rice and have.
I make this Powder and keep it handy. Some days if i feel tired , will mix with rice and serve with chips or vadam. Healthy dish too.
Facts about Drumstick leaves.
The leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein.[20][21] When compared with common foods particularly high in certain nutrients per 100 g fresh weight, cooked moringa leaves are considerable sources of these same nutrients. Some of the calcium in moringa leaves is bound as crystals of calcium oxalate[22] though at levels 1/25th to 1/45th of that found in spinach, which is a negligible amount. The leaves are cooked and used like spinach.
INGREDIENTS
Drumstick leaves - 1 cup
Red chilli = 4 to 5
Urad dhal - 2 to 3 tbsp
Channa dhal = 2 to 3 tsp
hing - small piece / 1 tsp
salt to taste
oil - 1 tsp
METHOD
I microwaved the leaves till it turns crispy. You can sundry too.
In a pan add oil , red chili and saute.
After 1 minute add urad dal, channa dhal and saute till it turns golden brown.
Add the drumstick ;eaves and saute for a minute.
Grind to coarse powder.
Keep it in a airtight container.
If you want you can add garlic pods too.
1 comments:
Very nice recipe, am surely gonna try it and let you knnow how it taste. Am also a food blogger and a food lover too, do take out time to visit my food and recipe blog at Cooking, Recipes and Reviews . Thank you
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