Friday, August 1, 2008


This is easy to make and accompanies with idly so well.
Ingredients;moong dhal - 1 cup
onion - 1
tomato -1 ( big)
chopped vegetables like carrot, beans,capsicum - 1/2 cup
Tamirind extract - 1/2 cup,
salt as per your taste
oil,musturd seeds,red chilli,curry leaves for seasoning,
coriander leaves for garnishing

1. soak moongdhall for ten minutes
2. heat oil and season with musturd seeds, red chilli, curry leaves
3. fry onions , tomato and all vegetables
4. add sambar powder(you can add 1: 3 ratio of chilli powder and Dhaniya powder)
5. add tamirind extract, salt and soaked moong dhall.
6. leave for 3 to 4 whistles.5. garnish with coariander leaves.
1 cup moong daal has approximately 8g protein.
I am sending this on behalf of my sil to "Eat healthy - PROTEIN Rich" event.


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