Tuesday, December 9, 2008


This recipe I learnt from my friend Bhawana. It is easy to prepare and tastes yum. It's rich in fibre. We can make and keep in the fridge and change the consistency whenever we need. I used to have when I was in family way. Now I used to prepare when I am fasting since it keeps you long without hunger. My kids also like this.


Broken Wheat – 1 cup
Milk – 11/2 cups
Water – ½ cup
Sugar – 3 to 4 spoons
Ghee – 1 tbsp
Any fruit – 1 (optional)
(Apple, Banana)


1. Roast dhaliya in ghee. (it should not turn brown)
2. In a pressure pan add dhaliya water and half quantity of milk.
3. Leave for 3 whistles.
4. Add sugar ( you can add according to taste) and milk.
5. If the consistency is thick add water or milk as per your taste.
6. You can add your choice of chopped fruit and enjoy.

You can make this in microwave also. If you are dieting you can roast dhaliya in dry pan and add sugar free instead of Sugar. If you want to keep in fridge add only water when boiling.

This is taking part in CFk - wheat hosted by sireesha started by sharmi

This entry goes to Eat healthy during pregnancy hosted by Sangeeth and FIC White hosted by Lubna and Sunshinemom.
and EFM Sweets hosted by Srilekha


srikars kitchen

wow.. healthy Breakfast.. looks perfect..


porridge looks healthy and yummy!!

Mahimaa's kitchen

very different and healthy dish. nan upma dhan panniruken..u can also send it to fic white event.


vidhya timely post for my fasting on karthigai.very healthy recipe. Worth entering the event.


Thank you srikars,Chandini, Mahimaa and jeyashri.

Thank you Mahimaa, i will surely send.


This is a very healthy dish! Just my type.


looking yummy n nice dish for healthy


porridge looks healthy and yummy!!


Thats so nice... Healthier stuff..


Porridge looks delicious, healthy dish, prefect entry for both the events..

Kitchen Flavours

Now you can see your recipes in the list dear. Thank you for the changes. Thank you for sending it down to FIC-White.

Divya Vikram

That makes a lovely breakfast. Thanks for sending it to Show Me Your Breakfast event!

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