NUTRITIOUS BROKEN WHEAT PULAO

I learnt this recipe in Snegithi Book. One Friday my husband had for official dinner and i made this for dinner for kids. They like it. After that i have made twice everyone liked it. My Mil liked it so.. much, my father came yesterday I made it both my parents were impressed. I have done some minor changes . It is very ideal for lunch box too.

Ingredients

Sambha Rava / Broken wheat – 1 cup
Onion – 1 chopped
Cabbage – ½ cup Shredded
Carrot – ½ cup chopped
Green chili – 1 or 2(cut lengthwise)
Peas – one handful
Capsicum – 1 small chopped
Ginger Garlic paste – 1 tsp
Clove, cinnamon stick – each 1 (I used Shahi Biriyani Masala)
Salt to taste
Oil cumin seeds for tempering
Cucumber – 2 finely chopped
Curd – 1 cup
Black salt, cumin powder, pepper powder as per taste

Method

1. Heat oil in a pressure pan and splutter cumin seeds add green chili.
2. Add onions saute. Add Ginger garlic paste and saute.
3. Add all the vegetables and saute for 2 to 3 minutes.
4. Add the broken wheat and saute for 5 minutes.
5. Add 2 ½ cups of water and salt.
6. Close the lid and cook for 3 to 4 minutes, not necessary to leave whistle.
7.For raita combine cucumber, salt, cumin powder, pepper powder and curd.

This is taking part in CFk - wheat hosted by sireesha started by sharmi

This is going to take part in Monthly mingle 31 kids lunches hosted by Srivalli started by Meeta. and also taking part in JFI – Wheat hosted by Roma's Space and Tasty bytes for Toddlers hosted by PJ.