Wednesday, July 1, 2009

PALAK ROTI AND GREEN BUTTERMILK

Hi !!! I am back again :-) Gautham's school has started. Since he is in LKG they asked parents to wait there, after coming back in the hot sun I was so.. tried. My sister visited us, so I was little busy. since i am coming back after dropping back both the kids, I will be updating my blog and i will visit all your blogs too.

My daughter likes to take chapati for lunch. So, i have to think something daily, which should be a balanced diet and nutritious. Usually, i grind my atta by adding Soy bean and Channa to make protein rich. I add any vegetable to that and give her with Curd. She likes it so... much.


Ingredients

Palak leaves chopped - 1 cup
Chopped onions - 1/4 cup
chili powder, salt and garam masala to taste
Atta required to make dough



Method

1. Steam the palak leaves in microwave.
2. Combine palak, chili powder, garam masala , salt and add atta to make a dough.
3. Roll it as chapatti,
4. Heat a griddle and toast the roti with Ghee.
5. Serve with Curd.

Green Buttermilk

Ingredients

Curd - 1/2 cup
Cilantro - 1/2 cup
salt, pepper powder as per taste
water


Method

1. Grind the cilantro and extract the juice.

2. Add curd, water , salt and pepper powder to that and blend well.


This entry is taking part in CFK - wheat hosted by Kids Delight started by Sharmi.

This entry goes to CFK - Greens hosted by Cooks hide Out started by

34 comments:

Nithya

Nice dishes. Looks really perfect for kids and for us too.. :)


Guess I am here for the first time. Nice blog. will be here often.

Do take a look at my blogs when you find time.

Parita

Healthy and delicious chapati, loved the buttermilk!

Ann

Welcome back Vidhya..hey that moru is perfect for this summer..Love to have some..so again you are on to the role of busy mom ?

Ann

Yumm! Sounds very comforting

Smitha

Poor u. All busy with the kids and tired from the sun. But u seem to be shelling out very healthy recipes. Nice.

Varsha Vipins

Love that roti..:)

Mangala Bhat

Healthy and yummy !

Shabs..

thats such a healthy recipe....thx for posting. will try for my picky little one. Its such a work feeding kids,isnt it?

Gita

Very healthy and yummy dishes dear :)

Preety

adding veggies in roti is always gr8 n alternative way to give to kids..

Prathibha

welcome back..
Thats a healthy one dear...

Uma

looks so yummy and healthy!!

Poornima Nair

Wonderful easy recipes. The buttermilk looks so refreshing.

Suparna

hiiiiiiiiiiiiiiiiiii vidhya,
good to c u back :) glad u had a fulfilling and happy break :)
ur idea of making the atta protien rich is great! it's a good idea for adult diet too :)n the palak roti looks very promising dear.
Green buttermilk for chennai summer yup! Perfect!!
Enjoy

vidhas

Thank you gals for the lovley comments. It really means lot to me.

sowmya

looks delicious!

RAKS KITCHEN

I have never tried the combo of cilantro and pepper in buttermilk...nice cooler vidya!:)

Shabs..

Hi vidhya,
thx for stopping by my blog and ur comments dear....Ya, about cakes, u really dont need an oven. My mom makes cakes in her non-stick saucepan by keeping the lid tight and in very low flame. I used to make all cakes in this method before i had oven including brownies. They take lesser time. Just see if the middle part if springy to touch and well risen. Its just that like oven, it doesnt brown on top wen u cook in gas stove.
Cheers.

Shama Nagarajan

Welcome back dear....healthy yummy favourite chapathi and a different delicious buttermilk.......

Kalaivani

Healthy and delicious roti.Love the cilantro buttermilk.

Sanghi

Welcome dear!! Was missing you! Yummy healthy chappathi with curd! Have to try! Juice looks yum too! Check out my brinjal event dear!

vidhas

Thanks buddies for the lovley comments.

sriharivatsan

Thatz a nice healthy and nutritious one, I admit..I love the idea of mixing soy bean and Channa with wheat flour..

Home Cooked Oriya Food

Nice green drink...

AnuSriram

That sure is nutritious! Looks lovely!

vidhas

thank you gals.

Padma

Lovely rotis Vidhas... perfect for kids lunch boxes .... thanks for dropping by at my blog and leaving your comments dear...and also looks like you are related to Vibaas- just had a look now :)

Yasmeen

Good to know your li'l boy is starting school,must be so exciting for him and little more time yourself.I love this dahi and palak roti combo,summer's just started here, really need that drink too:)

vidhas

Thanks u Padma and Yasmeen. Yes, padma she is my SIL.

Suma Rajesh

loved the idea of buttermilk..looks unique ...perfect dish

Pavithra Kodical

Delicious and healthy recipes, Buttermilk is perfect for summer.

DEESHA

nice rotis .. perfect for lunchboxes

Priti

That's for sure is gud lunch...and your green buttermilk is cool...

Vidya

Loved the buttermilk drink. Cilantro is one of my all time fav herbs - never thought of adding it to buttermilk. With a dash of pepper, it sounds irresistible, especially during summer.

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