Thursday, October 28, 2010

PROTEIN RICH SAMBAR IDLI

Sambhar Idli is every body's favorite. My father in law is very fond of  Triplicane Rathna Cafe's sambhar Idli. There is a programme called samayal Santhengal in Podigai TV on Saturdays 12 Pm. One day Mrs. Revathi Shanmugam told about Hotel Sambhar. i made like that it came out well and everybody enjoyed.
To grind idli i always add soybean to make protein rich.




IDLI

Ingredients

Soy bean - 3/4 cup

Urad dhall - 3/4 cup

Fenugreek seeds - 1 tbsp

idli rice - 5cups

Aval/Rice flakes - 1 cup


Method

Soak soy bean and fenugreek seeds together for 8 hours.
Soak urad dhall and rice separately.
In the grinder add soy bean and fenugreek for 10 minutes and add urad dhall and grind it for 30 minutes.
when you put rice for grinding soak the aval. After 10 minutes add to the rice.
add salt and fermentice for 8 hours.
Make idli s in mini idli stand


Sambhar

Ingredients

Toor dhall - 2 cups
Yellow pumpkin - 2oo gms
pearl onions - 15 nos
Drum stick - one
Tomato - 1
Radish - 1
Tamarind - one berry size
Sambhar powder - 1/ 2 tsp
Salt to taste

For tempering
oi, mustard seeds, cumin seeds, fenugreek seeds

To Roast and Grind

Coriander seeds - 1 tbsp
Channa dhall - 1 /2 tbsp
Pepper corns 1/4 tsp
cumin seeds - 1/2 tsp
red chili  3 to 4
fenugreek seeds - 1/4 tsp
grated coconut -  2 tbsp
oil - 1tsp for roasting

Method

  •  Wash and cut the yellow pumpkin into fine pieces and pressure cook along with the toor dhall.
  •  Heat the oil in  pan and roast the ingredients given and ground to paste
  • Heat oil in  a pan , temper mustard seeds, fenugreek seeds, cumin seeds and curry leaves.
  • Add the sliced onions, tomatoes,  vegetables and saute it.
  • Add the tamarind extract, sambhar powder and give a boil.
  • when the vegetables are cooked add the grounded paste and give a boil.
  • Add the cooked dhall and pumpkin and give a boil, when it blends together add some coriander leaves ant remove it.


Serve with mini idlis or with regular ones.

21 comments:

Nithu Bala

Wow! healthy and delicious...

vidhas

thanks for the first comment :-)

PriyaRaj

yummy sambar idli's ...love it ..

Satya

ahaa what a delicious sambar ...i love the idly sambar combination ...like match made in heaven ...yummy

Satya
http://www.superyummyrecipes.com

Shama Nagarajan

our favourite breakfast...yummy

Priya

Definitely a healthy sambar, will add soyabeans next time while making sambar..

swapna

healthy and delicious sambar idli...

G.Pavani

looks yummy n like to grab the platter..

vidhas

thank you all for the lovley commets

jeyashrisuresh

wonderful idlis. i am also a big fan of samhar idli and sambhar vadai.sounds interesting

தக்குடுபாண்டி

வித்யா மேடம், கடலுக்குள்ள கப்பல் மிதக்கரமாதிரி இட்லி சாம்பார்ல மிதக்கர்து!!..:)Good one.






Dr.Sameena Prathap

Hi Vidhya,

Nalla combination...Can have anytime...:)

Dr.Sameena@

www.myeasytocookrecipes.blogspot.com

Indie.Tea

Oo, the sambar and idli look and sound so good...very comforting and perfect for the cold fall weather in my part of the world :)

PriyaVaasu

slurppy!!tasty idly sambhar, all time fav!!!

vidhas

thanks everybody

Pushpa

Nutritious and healthy sambar,awesome...

simplehomefood.com

Priya Sriram

Hi Vidhya, thanks for stopping by. :)

Mini idli and sambar is my fav breakfast and yours looking very appetizing!

சிநேகிதி

tasty idly sambhar, happy diwali

Andhra Style Recipes

Nice Recipes blog thanks for share.

Regarding.
Andhra Style Recipes

Sarah Jones

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I like your passion for food and blog writing. I work for a Swedish social media company which has clients in India as well. I am looking for some great food and wine blog writers. Our members attend food and wine tasting events for free and blog about them and their blogs are linked to our european and Indian websites. If you would like to know more or be a membrer and attend our events in India, please reply to me at sarah@spotandtell.se
Look forward for your reply.

divya

Hi,first time to ur blog...blog looks superb nd yummy dishes dear...im glad to follow u dear!

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