Thursday, October 25, 2012


I saw this recipe in a TV show and it was perfect for this BM theme. Moong sprouts are very good for health and kids liked it so much. I usually make urandai kulambhu in a different way, this was tasting yum.




Green moong dal sprouts   - 100 gms
Onion – 1 big
Tomato – 2 big
Red chilli – 2
Garlic – 5 to 6 pods
Tamarind extract – 1 cup
Sambhar powder – 1 tbsp
Salt to taste
Oil , mustard seeds, cumin seeds , fenugreek seeds for tempering.


Combine sprouts , 3 garlic pods , salt and 2 red chili in a mixer and ground to paste.

Make small balls and steam them.

Heat oil in a pan add onion, tomato and garlic and saute it and make a paste out of that.

Heat oil in a pan add mustard seeds, cumin seeds and fenugreek seeds for tempering.
Add the grounded paste and tamarind extract. Add sambhar powder, salt and cook until the raw smell goes.

When it boils add the balls and cook for 2 to 3 minutes

Check out the recipes of BM 21.



it looks yummy..


Healthy and nutritious twist to the usual urundai, fingerlicking kuzhambu definitely.

Prabha Mani

Awesome healthy recipe., Nice color..

The Pumpkin Farm

wow Vidhya, you just made the kadhi pakoda version healthier ...this is a fantastic recipe

Chef Mireille

what a unique recipe to me


Lovely recipe and a totally new and healthy one too. It looks amazing.

Gayathri Kumar

Nutritious version of urundai kulambu. Looks so inviting...

Gayathri Kumar

Nutritious version of urundai kulambu. Looks so inviting...


Using the sprouts make it so much healthier and unique

Srivalli Jetti

Such a delightful dish! very healthy as well..I have only made with channa or toor dal, moong dal sounds interesting..


Never thought of making paruppu urundai kuzhambu with sprouts. Nice and nutritious idea

Nivedhanams Sowmya

Wow this is super healthy and delicious!!! bookmmarking it!!
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