Tuesday, July 16, 2019

THENGAI MANGAI PATTANI SUNDAL/ DRIED PEAS WITH MANGO AND COCONUT

I do this for evening snack. It's rich in protein. Kids love this. This is so famous in the chennai beach. 
My kids love this. 





INGREDIENTS


Pattani / dried peas - 250 gms

Red chili flakes - 1 tsp

Onion  - 1 big

Chopped Mango -  1/2 cup

Grated  coconut -  3 tbsp

Oil,  mustard seeds,  urad dhal for tempering








METHOD

Soak the peas for 6 hours and pressure cook for 3 whistles.

In a pan pour oil and temper mustard seed and urad dhal.

Add chili flakes.

Add chopped onions and saute.

Add chopped mangoes and saute for 3 to 4 minutes.

Add salt and saute bad add cooked peas.  Mix well.

Garnish with grated coconut.













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