KOTHAVARANGAI / CUSTER BEANS PARUPPUSLI

We make this paruppusli when we make moar kulambhu or vatha kulambhu, which has no dal in that. To compensate protein in our diet. 



             

                     

INGREDIENTS

cluster beans  - 250 gms

thoor dhall - 1 cup

chenna dhall - 1/2 cup

red chili - 2 or 4

hing - one pinch

salt to taste

oil, mustard seeds, urad dal for tempering

METHOD

• Soak both Daals for ½ hour
• Cut the cluster beans and steam it.
• combine soaked dal, salt, red chili and salt and pressure cook it or cook in a microwave.
•  Let it become cool.
• Scramble the cooked Daal.
• Mix cluster beans and scrambled dal. 
• In a pan add oil and add mustard seeds , curry leaves.
• When it cracle add the mixed dal
• cook in sim for 10 to 15 minutes stir in between.

note

•  You can replace beans, cauiflower or plaintain flower etc.
• If you keep the steamed dal in fridge , scrambling will be easy.
• You can cook the dal and keep it in the fridge overnight.

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